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Put the Olympic weight plate you want to use.
Adjust the Leg Roller to a proper place.
Notice: the calves should be placed under the roller and your ankles over the roller just a few inches during work out.
You could use handle bar to help you move Leg Roller on your calves easily
adjust Back pad to proper place.
Grip the handle bar and Repeat Leg Extension for desired reps and Enjoy it.
求める情報が見つからない場合は、キーワードや指定した条件を変えてみてください。