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Intro
Rate Perceived Dizziness at Baseline and Threshold Level
Body Scan
Diaphragmatic Breathing
Head Turn
Head Turn with Eyes Closed
Progression Tips
Diagonals
Diagonals with Eyes Closed
180 Degree Turn
360 Degree Turn
Walking Depth Deception
Overall Exercise Program Recommendations
Recommendations for Symptom Management
Intro
Common symptom-based diagnoses for chronic dizziness: PPPD, MdDS, vestibular migraine
Your symptoms are real, but they are not being caused by disease or tissue damage
Danger mode causes changes in body function to real or perceived threats
The brain is a prediction machine and sometimes makes mistakes that result in symptoms
Chronic dizziness symptoms happens when the brain is making a mistake
This is good news because this means full recovery is possible
First component of recovery: education to understand the cause of your symptoms
Second component of recovery: handling external and internal stress differently
Third component of recovery: processing the emotions that are causing threat mode
Personality traits that can increase "threat mode" from emotions
Don't be intimidated! The free course & my videos break down everything for you DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our other guests are not acting as an audiologist nor offering audiology or medical services services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.