動画検索
関連広告
検索結果
Intro
Warmup - Arm Swings
Sliding Hinge
Wrist Figure 8's
Monkey Rock
Workout Overview and Instructions
Round 1 - ISO Cat / Cat March
Open Lunge
Lateral Monkey
Round 2 - Cat March / Cat Crawl
Open Lunge
Lateral Monkey to Squat
Round 3 - Cat Crawl
Open Lunge to Sit Through
Finisher (Round 1) - Starfish Crunch
Round 2 - Starfish Crunch
Kneeling Spinal Wave
Thanks + Free Primal Movement Program