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Intro
Take Care of your Hands
Which Order Should You Do The Workouts?
Workout 1
Workout 1 | Floor Layout
Workout 1 | The Snatch
Workout 1 | The Rower
Workout 1 | Dumbbell Box Step Ups
Workout 2
Workout 2 | Pacing
Workout 2 | The Wall Balls
Workout 2 | The Burpee Box Jump Over
Workout 3
Workout 3 | The HSPU
Workout 3 | The Toes To Bar
Workout 3 | The Strict HSPU
Workout 3 | The Rope Climbs
Workout 3 | The Wall Facing HSPU
Workout 3 | The Ring Muscle Ups
Workout 4
Workout 4 | The Clean & Jerk
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