KB Deadlift + Cook Squat x 5 Lateral Box Step Ups x 5 each way Single Arm Down Dog x 5 each Push Up Position Leg Swing x 5 each Transverse ...

YouTube-Teddy Willsey

Experience the ultimate recovery experience with our state-of-the-art infrared sauna, compression therapy, and cryotherapy. Our services help reduce ...

Double Ops

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YouTube-Therabody

It's Day #9 of your NO REPEAT Challenge! Stretch, strengthen and sculpt with this active recovery fusion workout. In six minute blocks, ...

YouTube-BodyFit By Amy

Can we get an “ahhhhh?” It's time to rest and recover. Never skip your active recovery day: Recovery is so important, and you can do this ...

YouTube-Orangetheory Fitness

Coach Meite here to remind you that tomorrow is a SPECIALTY WORKOUT, Rep & Recover! Tomorrow's focus is on power-based exercises with ...

Facebook-Orangetheory Fitness Derby

This workout is PERFECT for the days where you want to workout but you're still pretty sore! Add this as your next Active Rest day!

YouTube-Trainer Kaitlin

Join Carole for her 30 Minute active recovery cardio workout. Start sweating, burning some calories, and most important just having fun ...

YouTube-Grey and Orange Fitness