Introduction

Standing Side Raise

Bicep Curl

One-Arm Chest Press

External Rotation

Overhead Shoulder Press

Bent-Over Fly

Squat

Shoulder Shrugs

Biceps Curls

Lunge

Shoulder Press

Intro

Door Anchor

Curls

Isometrics

Workout Example

Bicep Curls

Cable Rows

Lunges

Bent Rows

Conclusion

CONCENTRATION CURL MUSGLES TARGETED: BICEPS

SHOULDER PRESS

FRONT RAISE MUSCLES TARGETED SHOULDERS

CHEST PRESS MUSCLES TARGETED. CHEST, TRICEPS & SHOULDERS

TRICEPS EXTENSION MUSCHES TARGETED: TRICEPS

SIDE RAISES

UPRIGHT ROW MUSCLES TARGETED: TRICEPS & SHOULDERS

SQUATS

Introduction

Warmup: Half Kneeling Rotation

Warmup: Prisoner Squat

Workout: Banded Squat

Workout: Band Single Arm Incline Chest Press

Workout: Band Single Arm Curl

Workout: Band Swimmer

Workout: Band Hinge to Row

Workout: Band Pallof Hold

Cooldown: Standing Hamstring Stretch

Cooldown: Tricep Stretch

Cooldown: Chest Stretch

12 RESISTANCE TUBE WORKOUTS TO TONE UP YOUR BODY

CHEST PRESS

SHOULDER PRESS

LATERAL RAISES

SQUATS

BICEPS CURL

TRICEPS KICKBACK

BACK ROWS

Fly and punches

Overhead Tricep Extension

Tricep Pushdown

Seated Lat Pulldowns

Intro

Warm Up

Squats

Bicep Curls

Lunges

Bicep Curl Row

Shoulder Pull-Ups

Plank

Rear Shoulder Fly

Conclusion

Intro

Door Anchoring

Tricep Extension

Back Rows

Overhead Pulldown

Side Chops

Circuit Two

Donkey Kicks

Squats

Conclusion

Introduction: Get ready to stay fit while on the road with Sunny Trainer Alexa's 15-minute road trip workout!

Squat + Shoulder Squeeze: Start by warming up your lower body and activating your shoulder muscles.

Lateral Lunge + Overhead Reach: Engage your legs and stretch your upper body with this dynamic lunge and reach combo.

Good Morning: Focus on your hamstrings and lower back with this exercise that mimics a forward bend.

Squat + Supinated Shoulder Squeeze: Work your legs and engage your back and shoulders simultaneously.

Lateral Lunge Reach: Continue to challenge your legs and improve your mobility with lateral lunges and reaches.

Plank: Finish the warm-up with a plank to engage your core and prepare for the workout ahead.

Squat + Row: Target your legs and back muscles by combining squats with resistance tube rows.

Shoulder Squeezes: Focus on your shoulders and upper back as you squeeze the resistance tubes.

Double Pulse Squat + Row: Increase the challenge with a double pulse squat and row combo, engaging your legs and back even more.

Shoulder Squeezes with Supinated Grip: Switch up your grip for the shoulder squeezes to target different muscles in your upper body.

Static Bicycle Crunch: Finish strong with another round of static bicycle crunches to target your core muscles.

Arm Circles with Band: Use the resistance tubes for arm circles to promote flexibility and release tension in your upper body.

Standing Side Body Stretch: Stretch and lengthen your side body to alleviate any tightness.

Forward Fold: Relax and stretch your hamstrings and back with a gentle forward fold.

Hip Flexor Stretch: Finish the cool down with a hip flexor stretch to relieve tension in your hip area.

STACKABLE RESISTANCE TUBES High Grade Natural Latex Tube

COMFORTABLE FOAM HANDLES Wide Gym Handles with Reinforced Stitching

ANKLE STRAPS Improves stabilisation in the lower body muscles

WORKOUT CHART and JOYFIT BAG

Intro

Warranty

Anchoring

Over Row

Bicep Curl

Lateral Shoulder Raise

Single Arm Rows

Deadlifts

Resistance Sprints

Forward Jumps

INTRO

Resistance Band Lying Chest Press

Resistance Band Upper Chest Wide Fly

Resistance Band Upper Chest Hex Press

Resistance Band Alternating Side Push Up

Resistance Band Seated Neutral Grip Row

Resistance Band Bent Over Back Fly

Resistance Band Standing Back Fly

Resistance Band Shoulder Press

Resistance Band Front and Lateral Raise

Resistance Band Lateral Raise

Resistance Band Scare Crow

Resistance Band Stiff Leg Deadlift

Resistance Band Drop Lunge

Resistance Band Lunge

Resistance Band Kick Outs

Resistance Band Calf Press

Resistance Band Close Grip Biceps Curl

Resistance Band Wide Grip Biceps Curl

Resistance Band Squatting Preacher Curl

Resistance Band Hammer Curl

Resistance Band Squatting Concentration Biceps Curl

Resistance Band Single Arm Overhead Extension

Resistance Band Tension Extension

Resistance Band Lifting

Put the handles of the tubing over your foot

Lengthen through the legs squeezing through the glutes

Move the foot from the hip in a semi-circle

Stand up sticking the tubing one handle in each hand

Add in on the foot lift