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How does muscle adapt?
Why Barbells?
Why we squat the way we squat
Squat
We want to squat in a way that uses the greatest amount of muscle mass
Why do we squat instead of front squat?
Squatting Over the Longest Effective Range of Motion
Why don't we squat 3 inches above parallel?
Why we don't squat 8 inches above parallel
What is Strength?
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