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Introduction and setting the intention for the practice.
Starting in Child's Pose, focusing on breath and preparing for movement.
Emphasizing that discomfort is not a danger, building a relationship with discomfort.
Moving into Cat-Cow pose, emphasizing core activation and breath connection.
Transitioning to Downward Facing Dog, introducing Sunbird pose variations.
Floating Tabletop pose and variations.
Moving through push-up plank positions and acknowledging the mental attitude during the practice.
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