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Introduction
Rick’s observations of people’s self-awareness when beginning therapy
Distinguishing internal and external self-awareness
Different types of internal self-awareness
Why is it hard to become self-aware?
Positive discoveries and Forrest’s personal experience
The natural movement toward health and sanity
What causes us to lose touch with positive aspects of our nature?
How can we cultivate more self-awareness over time?
Questions to ask yourself
A creative exercise for mapping out parts of yourself
Recap