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Opening the form, Ancient Meihua Quan Qigong for prolonging life
Zhàn Zhuāng (standing like a tree meditation)
Stance 1: Shuāng Shǒu Qíng Tiān Lǐ Sān Jiāo / Support the Heavens to Condition San Jiao
Stance 2: Zuǒ Yòu Kāi Gōng Sì Shè Diāo / Draw the Bow to Shoot the Eagle
Stance 3: Tiáo Lǐ Pí Wèi Dān Jǔ Shǒu / Raise the Hand to Condition the Spleen and Stomach
Stance 4: Wǔ Láo Qī Shāng Xiàng Hòu Qiáo / Look Backward to Eliminate Five Fatigues and Seven Illnesses
Stance 5: Yáo Tóu Bǎi Wěi Qù Xīn Huǒ / Swing the Head and Tail to Eliminate Xin Huo
Stance 6: Liǎng Shǒu Pān Jiǎo Gù Shèn Yāo / Hold the Feet to Strengthen the Kidney and Lower Back
Stance 7: Wò Quán Nù Mù Zēng Lì Qi / “Punch with Fierce Glower to Build Strength
Stance 8: Bèi Hòu Qī Diān Bǎi Bìng Xiāo / Shake the Back Seven Times to Prevent Illness
Closing the form
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