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In this informative video, I delve into the world of dental devices and review one in particular, the SleepObrace.
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Intro
My basic evening routine and philosophy
Structure and organize your day
No work 2 hours before bed
2 hours before bed: No work, no email, no social media, no news
Your environment matters
Darken the room
Stretching & Mobility Work
Reflection
Conclusion
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What is the Sleepbar?
How to use the Sleepbar
Pairing
Test on 4 different pillows
Test on hotel pillow
Terry Buy Stuff discount code
How to set the 30 minute timer
Bluetooth pairing
Outro
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What I like to do in the evening
Why we created Peak Sleep
My Training Session