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We all know how important stretching is! I wanted to put together some MUST DO stretches that you can throw into your everyday routine.
YouTube-MadFit
2022/10/19Follow-along total-body stretching routine to decrease tightness and improve flexibility! Dr Jared Beckstrand leads you through 8 minutes of ...
YouTube-Tone and Tighten
2022/06/02Calorie burn + workout info @ https://gofb.info/OVT0It At-home Workout Programs @ https://gofb.info/Programs Exclusive workout videos, ...
YouTube-FitnessBlender
2015/05/26Not flexible? Follow along with this 30 min stretch routine designed to help increase flexibility! Great for beginner's or anyone in need of ...
YouTube-MadFit
2019/09/19... 5 MIN DAILY STRETCH - An everyday, full body routine. 4.9M views · 3 years ago #Stretching #WithMe #Workout ...more. MadFit. 9.31M.
YouTube-MadFit
2021/03/12Regular stretching increases flexibility and reduces the risk for injury. However, as with all exercise, form is important.
YouTube-Mayo Clinic
2018/02/06Stay limber and improve your flexibility with these stretches from Child's Pose to Pigeon.
WebMD
2020/12/08Dig into the science of stretching, and find out what it actually does to your muscles and how you can improve your flexibility.
YouTube-TED-Ed
2023/03/30These 7 minute stretching exercises can be done at home ideally after every workout so that you can cool down your full body properly.
YouTube-Daniela Suarez
2020/03/29Stretch Zone's isolation of individual muscles within a muscle group breaks up the glue, unwrapping the stranglehold on your posture and valuable energy. Proper ...
Stretch Zone
2017/06/21Take a break from your desk. Here are some stretching exercises you can do a few times a day to avoid your body feeling stiff when working ...
YouTube-UC San Diego Health
2020/04/16Welcome to your 15 Minutes Full Body Stretching Routine! This short and well balanced sequence provides you with everything you need to get ...
YouTube-Mady Morrison
2020/06/07stretching #mrandmrsmuscle #postworkoutstretch #musclerecovery #yoga Hi Guys, Here is a Full Body Stretch to get you right after one of our ...
YouTube-MrandMrsMuscle
2019/09/015 minute gentle daily stretching routine for women over 50 suitable for beginners and seniors. This gentle stretch flow routine helps with ...
YouTube-fabulous50s
2021/10/18Demonstration by a physical therapist of how to do stretching exercises when recovering from rotator cuff repair surgery.
YouTube-Mayo Clinic
2020/03/30This gentle stretching workout will help improve your flexibility, circulation, and posture and relieve stress. It can be done any time of ...
YouTube-yes2next
2020/11/09Ultimate 8-minute dynamic stretching routine that's perfect for your daily warm-up or pre-workout stretch! Following this routine before ...
YouTube-MIZI
2024/01/31These stretching exercises for stiff muscles is a perfect routine for home! This stretching routine is amazing for relaxation and ...
YouTube-Daniela Suarez
2021/02/25Join the Strong4Life Challenge Team as they lead a stretching brain break activity that you can do anywhere. Learning is important, but it's ...
YouTube-Children's Healthcare of Atlanta Strong4Life
2020/09/018-Minute total-body stretching routine to alleviate tight muscles, stiff joints, and body aches and pains! Improve flexibility and mobility ...
YouTube-Tone and Tighten
2023/09/07動画の見どころ1/7枚目 Help eliminate aches and pains
動画の見どころ2/7枚目 Lay on your back with both knees bent
動画の見どころ3/7枚目 Stretch 30 seconds to the right side stretching
動画の見どころ4/7枚目 Hold this for 30 seconds on the right
動画の見どころ5/7枚目 Stretch the left inside part of the hip
動画の見どころ6/7枚目 Fall into the right hamstring
動画の見どころ7/7枚目 Extend your chest up towards the ceiling