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2023/01/15MOVE YOUR WAY
Physical activity can make you less tired.
Set Yourself Up for Success
Find a Partner
Make a Pledge
Set Small Goals
Remember- JOG 30 MINUTES AFTER WORK
Remember- JOG 5 MINUTES AFTER WORK.
Aim for at least 150 minutes of moderate- intensity aerobic activity every week.
All sorts of activities count.
Intro
Mise En Place
Sanitized Water
Choose the Right Cutting Board
Stabilize Your Cutting Board
Scraper
Clean as You Go
What Heat Should You Use?
Cooking with Wine
Poaching Vegetables
Onyo is Always Number First
Add Acid
Invest In A Kitchen Thermometer
Maillard Reaction
Use A Food Scale
Preheat Your Oven
Trust Your Palate
Texture is the Conductor of Flavor
Knife Skills
Size Matters
Mount the Butter
Fresh Herbs Storage
Thickening Soups, Gravies, and Sauces
Peel the Asparagus
Fresh VS Dried Herbs