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Potatoes didn't have it much better when they were first introduced to Europe
Is our nutritional knowledge today better?
Nutritional misinformation today
Examples of nutritional misinformation
Is fish healthy?
Potatoes and tomatoes
The biggest barrier to eating healthy
Our diet is the leading cause of death and disability worldwide
Conclusion
How would you feel if I told you that nutrition science has come such a long way?
The problem with nutrition
Confusion about healthy eating
The low fat era
Different nutritional approaches
The Okinawan Diet
Why did our low-fat diet not work?
The foundations that we can all employ: eating more plants
Psychology study
We have to eat with joy
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