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lmao why is this intro so dramatic
don't ask me about my screen time
how phones impact your sleep
the health impacts of bad sleep
oops is this a booktube channel
how to fix your sleep, a vibes-based approach
every alternative alarm clock
a deeply unnecessary python script
yes i actually read the instructions
zoomer can't sleep without phone
how to fall asleep, the AIP way
i forced taha and melissa to make ASMR for this
reviewing every alternative alarm clock
the benefits of reduced screen time
another research montage
uh oh, im confused
speaking with a sleep scientist
what is good sleep vs bad sleep
the science behind sleep
is blue light the reason you're tired
passive media vs active media
how to get better sleep
the issue with doing your own research
why i am so tired all the time
how to feel less tired