TVアニメ『BLEACH 千年血戦篇-訣別譚-』 オープニングテーマ「STARS」OFFICIAL MUSIC VIDEO公開○ New Release w.o.d. - 「STARS」 Now On Streaming.

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"DIRTY THIRTY": https://wodwell.com/wod/dirty-30/ (11:10 Rx) - SUBSCRIBE: https://wodwell.co/yt_sub - See the extended WOD un-cut: ...

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"Griff" For time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards Post time to comments.

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It's time to win the day with this one and done workout! Complete one round of today's #WOD and post your times. Shoutout a friend below to ...

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The classic CrossFit "AIR FORCE" benchmark WOD: http://wodwell.com/wod/air-force/?ref=social - SUBSCRIBE: http://wodwell.co/yt_sub - See the ...

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Five rounds for time of: 35 pound Dumbbell squat clean thruster, 7 reps 10 Pull-ups — CrossFit is the world's leading platform for improving ...

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James Hobart and Brentnie Kincaid coach their athletes through today's WOD, Hero workout "Jack." Jack Complete as many rounds as possible in ...

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"Erin" Five rounds for time of: 40 pound Dumbbells split clean, 15 reps 21 Pull-ups.

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Full workout post: https://www.crossfit.com/workout/2018/07/07 For time: 100-ft. handstand walk 9 squat cleans 75-ft. handstand walk 12 ...

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Sean Velas, of CrossFit Gymnastics, performs today's WOD, the benchmark workout "Cindy." Cindy Complete as many rounds as possible in 20 ...

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James Hobart and crew perform today's workout: Back Squat Barbara Every 6 minutes for 5 rounds complete: 20 pull-ups 30 push-ups 40 sit-ups ...

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"OPEN 16.5": http://wodwell.com/wod/open-16-5/ (18:39 Rx) GET 16% OFF WODIES with code "TheOpen2016": http://bit.ly/1oEaoOm SUBSCRIBE: ...

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"Christine": http://wodwell.com/wod/christine/ (time: 11:33) SUBSCRIBE: http://wodwell.co/yt_sub "CHRISTINE" ...

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The "DT" Hero WOD, one of CrossFit's most infamous barbell workouts: http://wodwell.com/wod/dt/?ref=social - SUBSCRIBE: ...

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"Bradshaw" 10 rounds for time of: 3 Handstand push-ups 225 pound Deadlift, 6 reps 12 Pull-ups 24 Double-unders Jason Khalipa 11:43.

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"Whitten" Five rounds for time of: 22 Kettlebell swings, 2 pood 22 Box jump, 24 inch box Run 400 meters 22 Burpees 22 Wall ball shots, ...

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THURSDAY 121213 For time: 50 Medicine ball cleans, 20 pound ball 15 foot Rope climb, 5 ascents 40 Medicine ball cleans, 20 pound ball 15 ...

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21-15-9 reps of: 225 pound Deadlift 135 pound Overhead squat.

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The classic bodyweight CrossFit benchmark WOD, "Cindy": http://wodwell.com/wod/cindy/?ref=social - SUBSCRIBE: http://wodwell.co/yt_sub ...

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Michael Benchmark WOD Demo: 220906. 9.9K views · 1 year ago CROSSFIT CONNEX ...more. CrossFit. 1.75M. Subscribe.

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