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This animation instructs you how to properly measure your waist using a tape measure.
YouTube-British Heart Foundation
2018/09/25動画の見どころ1/5枚目 Find the bottom of your ribs and the top of your hips
動画の見どころ2/5枚目 Place a tape measure around your middle at a point halfway between them
動画の見どころ3/5枚目 Make sure it's pulled tight, but isn't digging into your skin
動画の見どころ4/5枚目 Breathe out naturally and take your measurement
動画の見どころ5/5枚目 Take your measurement again, just to be sure
You can find out if you are a healthy weight simply by measuring your waist. Learn how to do it and see what your ideal measurement is.
YouTube-MD Anderson Cancer Center
2019/12/12There are several easy ways to assess your health risk at home using minimal equipment. Body Mass Index (BMI) is a long-standing and widely ...
YouTube-ACEfitness
2011/06/08You might be wondering what waist measurement has to do with your risk of type 2 diabetes. Or what a healthy waist size is.
YouTube-Diabetes UK
2018/08/15Two of our health advisers show you how to accurately measure your waist.
YouTube-Bupa Health UK
2019/02/19Trim Your Waistline · More videos you may like · Related Pages. May be an image of 1 person and text that says ...
Facebook-Denise Austin
2022/05/18HOW TO MAKE YOUR WAIST LOOK SMALLER NO MATTER WHAT SIZE YOU ARE In this video, I am sharing 10 instant solutions for you, if you want to ...
YouTube-50 & Fabulous with My Friend Deirdre
2024/02/04Waist circumference is used as an indicator of visceral fat which plays a causative role in many chronic diseases. All you need is a ...
YouTube-Nourishable
2017/12/20Do this at home workout to get a smaller waist and lose belly fat in 14 days. No equipment needed. I will show you easy and intense ...
YouTube-Lilly Sabri
2020/03/19waist | 138.2K posts Watch the latest videos about #waist on TikTok.
TikTok-innovacorsetry
2019/06/11Listen to the single “Waist Drop". Out Now! Stream: https://music.empi.re/waistdrop #LAX #WaistDrop #EMPIRE Directed & shot by ADAMKG ...
YouTube-L.A.X
2022/05/26How to measure your waist - this video has been produced as part of the SPICES research project at BSMS. With thanks to Andrew and Sally ...
YouTube-Brighton and Sussex Medical School
2020/06/29This tight waist and flat stomach pilates workout challenge will help get tone abs and slim your waistline in 7 days.
YouTube-Lilly Sabri
5日前Are there benefits to reducing waist size? Increased risk of metabolic complications starts at an abdominal circumference of 31.5 inches in ...
YouTube-NutritionFacts.org
2021/01/11This 8 minute slim waistline workout is a great routine for toning your abdominals and obliques in a quick workout.
YouTube-Mary Braun
2023/09/10How to measure my waist circumference? 71K views · 5 years ago ...more. The Better project. 958. Subscribe.
YouTube-Le projet BETTER
2019/01/28Having a big belly has consequences beyond trouble squeezing into your pants. It's detrimental to your health, even if you have a healthy ...
Mayo Clinic
2014/10/07Provided to YouTube by Universal Music Group Waist · ELLA A Waist ℗ 2023 Universal Music A/S Released on: 2023-01-16 Associated Performer, ...
YouTube-ELLA A - Topic
2023/01/15This waist workout will specifically help you to get a waist like a ballerina and train your core. If you are consistent every week and take ...
YouTube-Funfitt with Susana Yábar
2014/12/25How to Reduce Waistline and Belly Fat? Join me for an awesome home workout targeting core, in particular the waist and belly.
YouTube-Funfitt with Susana Yábar
2021/08/30動画の見どころ1/8枚目 Exercise Touch the Floor with the Stick and Bend the Body Sideways
動画の見どころ2/8枚目 Fourth Exercise Arms with Your Stick Up and Including the Body Sideways
動画の見どころ3/8枚目 Fifth Exercise Stick on the Neck and Touch the Elbow to the Tie
動画の見どころ4/8枚目 Third Exercise
動画の見どころ5/8枚目 Fourth Exercise
動画の見どころ6/8枚目 Fifth Exercise Stick
動画の見どころ7/8枚目 Second Exercise
動画の見どころ8/8枚目 Fifth Exercise