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Join me in this 5 min APARTMENT FRIENDLY (no jumping) warm up routine for at home workouts! Warming up is so important and you should be ...
YouTube-MadFit
Neck Roll Out
Shoulder Rolls
Lunge From Side to Side
Stepping Side to Side
Half Circles
Side Stretch
Conclusion
It's the new 2020 Summer Shred! Here's a brand new warm up routine that you can use before ANY of your workouts in any workout program.
YouTube-Chloe Ting
Join me in this 5 min full body warm up routine for at home or gym workouts! Warming up is so important and you should be warming up before ...
This is full body 5 min warm up you can follow along to prior to exercise. If you follow along before your workouts, you will quickly get to ...
YouTube-Caroline Girvan
Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium ...
YouTube-TIFF x DAN
Jumping Jacks
Cross Toe Touches
Squat + Front Kick
Chest Opener + Butt Kicks
Arm Circles (switch direction half way)
Inchworm Push Up
Down Dog + Knee Tuck
High Knees
Light Cardio Warm Up Workout; calorie burn info & printable routine @ https://gofb.info/urBUWK At-home Workout Programs ...
YouTube-FitnessBlender
Lateral Step With Pull
Lunges
Static Lunges
High Knee Pulls
Arm Swings + Lateral Step
Torso Twist + Knee
Jogging In Place
Squats
Front Kicks
Crossed toe touches
This 5-minute exercise video can be used as a warm up for older adults. Learn more about the four types of exercise older adults need: ...
YouTube-National Institute on Aging
March
Step Touch
Warm Up the Quads
Point the Toes
Strength and Balance
Arm Curl
Overhead Arm Raise
New song - NF - Warm Up Download "Warm Up" here: http://smarturl.it/NFWarmUp?IQid=youtube Watch the Official Music Video here: ...
YouTube-NFrealmusic
Join me in this 5 min warm up routine for AT HOME OR GYM workouts! Warming up is so important and you should be warming up before EVERY ...
Intro
Neck Rotations
Right Arm Circles
Hip Circles
Heel Kicks
Reach For Opposite Toes
Wrist Circles
High Plank
Side to Side Steps
Joe Holder leads you through a quick 7 minute warm-up so you can make your next run your best one. Opens up hips, t-spine, and gets your ...
YouTube-Joe Holder
Side Step
Standing Hip Opener
Open Open Kick Back
Standing Clam Shot
Examples of warm-up exercises designed by The Ohio State University Wexner Medical Center's Sports Medicine team help you increase your ...
YouTube-Ohio State Wexner Medical Center
Introduction
What the dynamic warmup is used for
Head rolls and shoulder rolls
Arm circles and swimmer’s stretch
Helicopter/ Trunk rolls
Windmills/Squats
Walking lunge
Spider-Man lunge
Side shuffles
Walking hamstring toe touches
Dynamic calf stretch
Ankle rolls
Leg swings
As runners we could all do a better job of preparing our bodies to run. This 3 minute dynamic warm up both activates key muscles while also ...
YouTube-Fleet Feet
Leg Swings
Hip Flexor Opener
Right Side Swings
Air Squat
Bootstrappers
Arm Circles
Shoulder Circles
Backward Shoulder Circles
Hey guys! This is a perfect warm up before a workout for when you are getting ready to exercise at home, in the park or even at the gym!
YouTube-Alex Crockford
Warm Up Intro
Jogging on the Spot
Plank Walk
Climber Stretch
Knee to Chest
Reaching Down Walking Out
Step-Step
Downward Dog
90 Spine Stretch
The dynamic warmup is performed before one takes the field to play a sport or before going on a run. It is a series of active stretches that ...
YouTube-Baylor College of Medicine
Frankenstein Walk
Walking Arabesque
Walking Leg Kicks
Hip Opening
Walking Lunge with a Twist
Lateral Lunges
Lateral Lunge Mistakes
Power Skipping
How long should a dynamic warmup take?
Learn what it takes to be a KIDZ BOP Kid with our virtual #KIDZBOPWorkshop video series, brought to you by GoGo squeeZ® yogurtZ!
YouTube-KIDZ BOP
Cardio
Dancing
Sped Up Dancing
Stretching
Recap
https://kettlebellsworkouts.com/ Discover the best way to warm up before starting your workout in only 5 minutes.
YouTube-Greg Brookes
Neck
Ankle Stretch
Squat
Deep Lunge
Wrists
Figure of 8
A 5 minute full body WARMUP ROUTINE to fully prepare you for the workout ahead! We'll move through some dynamic stretches and light cardio ...
YouTube-fitbymik
Arm Rolls
Side Bend Circles
Knee Pull
Hamstring Stretch
Knee Twist
Jog Out
Jumping Jack
Galaxy strength & conditioning coach Ben Yauss takes the players through a mutlidirectional warm up in this week's Galaxy Fitness Insider.
YouTube-LA Galaxy
Jog- approx. 3 minutes as a group around field
Lateral Shuffle with Arm Swings
Side Shuffle to Acceleration - change of direction
High knees & Butt Kickers
Miniband Lateral Base
Half Kneeling Straight Leg Front
Knee Hugs
Inverted Hamstring
Drop Lunge
Six-Cone Shuffle to Acceleration
Mike Donavanik is an entrepreneur, the founder of Sweat Factor (acquired in July 2022) and former celebrity trainer.
YouTube-Mike Donavanik
Intro to Dynamic Warm Up
Baby Squat Complex
Drop Squat Reach Ups
Side Lunge Taps
Side Lunge Hops
Reverse Lunge
Back Knee to Chest