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DVD: http://ymaa.com/publishing/dvd/kung_fu_body_conditioning_2 Traditional Training for Endurance and Power. Dr. Yang, Jwing-Ming and the ...
YouTube-YMAA Publication Center
Armed Conditioning Techniques
Leg Conditioning
Benefits of Kung Fu Body Conditioning
#リアラインコア #ウエイトトレーニング #体幹トレーニング #ダイエットコース #YM式BodyConditioning #筋膜リリース #ゴルフ #スポーツマッサージ #骨格 ...
Facebook-Bariante
Total Body Conditioning is one of many free group fitness classes at the YMCA of Boulder Valley. To find a class time, visit ymcabv.org.
YouTube-YMCA of Northern Colorado
#ウエイトトレーニング #体幹トレーニング #ダイエットコース #YM式BodyConditioning #筋膜リリース #スポーツマッサージ #骨格調整 #産後ケア #bariante ...
#伊藤超短波 #パーソナルジム #リアラインコア #ウエイトトレーニング #体幹トレーニング #ダイエットコース #YM式BodyConditioning #筋膜リリース # ...
#体幹トレーニング #ダイエット #YM式BodyConditioning #マッサージ #骨格調整 #産後ケア #bariante鍼灸整骨院 #宮川鍼灸整骨院 #美容鍼灸 #医療国家資格 ...
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YouTube-YMCANYC
Warm Up
Leg Lifts
Mini Squats
Plank Hold
Squat pulses
Row
Tricep Dips
Legs to Table Top
Home Stretch
Squat
http://ymaa.com/publishing/dvd/extern...New DVD from YMAA.com. The YMAA Retreat Center in Northern California is a kung fu training center, ...
Kung Fu Body Conditioning
Stretching and Strength Training
Tumbling Drills
180 Degree Horizontal Flips
Switching things up for tomorrow! With Melissa out, join Jonathan Wood and get that core burning. Tune into his Total Body Conditioning ...
Facebook-YMCA of Greater New York
Illusionize – My Body (feat. Y&M) is OUT NOW on Spinnin' Deep! Download/stream here: https://spinnindeep.lnk.to/mybodyYT Make sure to ...
YouTube-Spinnin’ Deep
It's Day #11 of your ATHLETE 2.0 Challenge! Get total body metabolic conditioning (MetCon) with short sets decreasing in time during ...
YouTube-BodyFit By Amy
Intro
Circuit 1
Circuit 2
Circuit 3
Bonus Move
Cool Down
In this video Shifu Yan Xin (34th generation Shaolin Disciple) shows us how to enhance our flexibility using deep stretching method from ...
YouTube-KUNGFU.LIFE
Gong Bu Deep Stretch
Why we stretch hips?
Hip stretch