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Apprentice Guides are our most important hires because we only accept those who believe they are on a Hero's Journey and who we believe have ...
YouTube-Tribe Academy
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One major benefit of ACT is psychological flexibility, but the journey can be challenging to many. With this flexibility, though, folks ...
McLean Hospital
Share your videos with friends, family, and the world.
YouTube-New Harbinger
ACT with a Depressed Client
Example: Feeling a failure
Thought Recording
Example of avoidance
Costs of Avoidance and Cognitive Entanglement
Contextualized Self
Example: Feeling overwhelmed
ACT Consistency
ACT-Consistent Exercise
Your Patterns of Action
Have you wondered how you can simplify your ACT practice? #RussHarris' work in #ACTMadeSimple is all about this very question.
YouTube-APTinACT
Acceptance and Commitment Therapy
Workability
Functional Contextualism
Does Exercise Improve Your Well-Being
Act Matrix
Acceptance and commitment therapy (ACT) is difficult for many to understand because it's not how we typically think about or approach ...
YouTube-McLeanHospital
The Psychological Flexibility Benefit of Act
New Relationship
Values
Change How You Respond
Mindfulness
Anxiety Buster Tip
Challenges
Developing a New Relationship with Our Difficult Inner Experiences
Tricks To Initially Practice Diffusion
Taking Care of Yourself