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The Alexander Technique is an educational method for changing long-standing habits of tension. Research suggests it results in improved ...
YouTube-Science Animated
2022/09/08Yoga, Pilates, tai chi, meditation. All are activities that can improve your health by enhancing the mind-body balance. Now you can add the ...
YouTube-Mayo Clinic
2010/08/24Excerpts from a full DVD introduction to the Alexander Technique with Academy Award®-winner William Hurt and teacher Jane Kosminsky.
YouTube-Jane Kosminsky
2008/08/16The Alexander Technique is a way to use and live in your body that creates a perfect balance and economy of movement, to most efficiently ...
YouTube-Elia Nichols
2019/07/15Anthony Kingsley delivers a First Alexander Technique Lesson to Becca on January 23rd, 2020 at the Alexander Teacher Training School Anthony ...
YouTube-Anthony Kingsley
2020/02/23動画の見どころ1/10枚目 Introduction
動画の見どころ2/10枚目 Demonstration of anchoring
動画の見どころ3/10枚目 Neck disturbance
動画の見どころ4/10枚目 What is the Alexander Technique all about?
動画の見どころ5/10枚目 What is your experience of the spine?
動画の見どころ6/10枚目 Heels
動画の見どころ7/10枚目 Bracing and holding of the breath
動画の見どころ8/10枚目 Attitude towards the shoulders
動画の見どころ9/10枚目 The teacher's role
動画の見どころ10/10枚目 Conclusion
How does the Alexander Technique work? What are the authors findings about the clinical and cost effectiveness of the treatment?
YouTube-The BMJ
2008/12/18Anthony Kingsley demonstrates an Alexander Technique First Session with Tommy. This first session relates the Alexander Technique to states ...
YouTube-Anthony Kingsley
2024/01/26Alexander Technique First Lesson Demonstration at the Alexander Teacher Training School, with Head of Training - Anthony Kingsley, ...
YouTube-Anthony Kingsley
2019/03/15Want to learn the Alexander Technique, but don't know where to start? Today, I've put together a list of 4 great ways you can dive into the ...
YouTube-Morgan Rysdon
2022/06/09In this video, I'll guide you through a short Alexander Technique awareness and thinking exercise. The talk through is designed to help you ...
YouTube-Movement and Posture
2021/03/28Do you find sitting uncomfortable? If so, you're not alone. Join Pete from Movementandposture.com for a look at how to improve your seated ...
YouTube-Movement and Posture
2020/11/23動画の見どころ1/10枚目 Intro
動画の見どころ2/10枚目 Why do we have such a problem with sitting?
動画の見どころ3/10枚目 How we get into a chair
動画の見どころ4/10枚目 How to get into a chair with the Alexander Technique
動画の見どころ5/10枚目 How most people get into a chair
動画の見どころ6/10枚目 How do we actually sit in the chair?
動画の見どころ7/10枚目 Feet flat on the ground
動画の見どころ8/10枚目 Maintaining a dynamic alignment
動画の見どころ9/10枚目 Don't get drawn into and down into what's in front of you
動画の見どころ10/10枚目 Try the semi-supine position
Michelle Obrecht, a certified Alexander Technique Instructor and lecturer at the University of Michigan School of Music, Theatre & Dance, ...
YouTube-Michigan Online
2023/10/23Michelle Obrecht, a certified Alexander Technique Instructor and lecturer at the University of Michigan School of Music, Theatre & Dance, ...
YouTube-Michigan Online
2023/10/23We are often sedentary at work, and are constantly using a computer or are looking at our smartphones. Using your arms incorrectly can lead ...
YouTube-Michigan Online
2023/10/23Moving Better with Parkinson's: The Alexander Technique with Shula Sendowski, M.AmSAT and Julie Shelton, M.AmSAT. A Parkinson's Community ...
YouTube-Parkinson's Community Los Angeles
2023/04/17Introduction
Guided Hand Relaxation
About the Alexander Technique
Presentation Overview
What is the Alexander Technique?
Example of a Harmful Neck Pattern
What does the Alexander Technique do?
Benefits of the Alexander Technique for PWPs
Demonstration #1
Demonstration #2
Guided Arm Movement
Demonstration #3
Guided Breathing Activity
The Science Behind the Alexander Technique
Alexander Technique Class Opportunity
Shula and Julie's Contact Info
Neck Issues & Intentional Movements
Is the Alexander Technique Helpful for People without PD?
How would the Alexander Technique work for someone with Parkinson's Dementia?
How often should someone meet with an Alexander Technique Practitioner?
How to find an Alexander Technique Practitioner?
Key Takeaways
Conclusion
If you're exploring new ways to move and would like to help maintain your posture with axial spondyloarthritis, try this Alexander Technique ...
YouTube-National Axial Spondyloarthritis Society
2022/01/06Check out my online course! https://movmentandposture.thinkific.com/courses/alexander-technique-a-practical-introduction Constructive ...
YouTube-Movement and Posture
2021/01/03The Alexander Technique has been helping people improve their posture for 126 years. Join Pete as he gives 1 simple tip to improve your ...
YouTube-Movement and Posture
2020/11/23This week I'm sharing how you can begin to OPEN UP your shoulders to get the posture you dream of. Be sure to watch my 3 previous videos ...
YouTube-Morgan Rysdon
2022/04/07In this video, I share a simple, effective Alexander Technique exercise to help you improve your walking. Many people find that their ...
YouTube-Movement and Posture
2021/05/02