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No jogging, no workouts, just quiet contemplation near trees
It's not just about fresh air Trees emit oils as protection from germs and insects
These oils, called phytoncides, help our immune systems
Studies found that forests lower our heart and blood pressure and reduce stress hormones
'Forest baths' reduce depression while boosting energy
Some city-dwellers are even joining forest bathing clubs
Regular contact with nature really does improve our well-being