動画検索
関連広告
検索結果
High in source of vitamin C, beetroots help in boosting your overall immune system.
Regular consumption of beetroots has been found to improve digestion and overall blood quality.
Consuming beetroot juice might lower blood pressure. This happens because of the nitrates present in the beetroot.
The body converts these nitrates to nitric oxide. And in the process the blood vessels expand.
This helps in lowering the blood pressure which in turn reduces the risk of heart ailments or a stroke.
The minerals in beets such as boron, copper, and magnesium help bones develop normally and boost bone metabolism.
Beetroot juice contains anti- inflammatory compounds called betalains.
Presence of calcium, betaine, B vitamins, iron, and antioxidants makes beetroots healthy for liver too.
Beetroots contain significant amount of boron which helps boost the production of sexual hormones.
Beta-carotene, which is a form of vitamin A, present in them helps prevent cataracts.