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This 10 minute summer bikini booty workout will show you the best exercises to shape your butt at home. These butt lift exercises for women ...
YouTube-Lilly Sabri
Booty Workout Introduction
Get the Best Butt Workout Results
Find your Printable HERE ~ https://www.toneitup.com/workouts/new-workout-video-bikini-body-2/ Get your whole body fired up with this ...
YouTube-Tone It Up
Intro
Warm Up
Dumbbell Workout
Side Lunge Curl and Lift
Plie Squats
Back Lunge with Single Arm Press
Walking Lunges
Heel Pushups
Chest Press
Tricep Extension
It's time for BIKINI YOGA! ~ https://www.toneitup.com/workouts/new-workout-bikini-yoga/ This beautiful flow of postures will lengthen your ...
Kitty Cat
Knee to Elbow
Sun Salutation
Warrior 2
Triangle Pose
Half Moon Pose
Pigeon Pose
Downward Dog Stretch
Seated Twist
Outro
Get your Printable HERE!! https://www.toneitup.com/workouts/lets-go-aussie-babes-your-sunseeker-%E2%98%80-workout/ Join the BIKINI SERIES ...
Bicep Curls
Koala Curl
Shoulder raises
Bridge Chest Press
Kangaroo Jack
Hug-U-Me
This is IT! Your 2014 BIKINI SERIES is officially underway and this is your first Total Body Follow Along routine to get it going right ...
Curtsey Lunge
Deadlift
Split Lunge Row
Deadlift to Upright Row
Tricep Pushdown
Glute Kickbacks
Butterfly Crunches
Tricep Dip & Leg Lift
Follow along with Magga Braco as she shows you an Intense Bikini Body Workout For Summer. Watch as she shows you how you can start getting ...
YouTube-THENX
High Knee Tap
Burpee
Side Squats
Low To High Plank
Squad Lunges
Split Squats
Tip Toe Wall Sit
Conclusion
This is IT! Your 2014 BIKINI SERIES. This is your second routine, perfect to tighten, tone & lift that booty! We also featured our favorite ...
Squats
Abductors
Single Leg Squats
Pike Position
Plank Leg Lift
Body Surfer
411 likes, 0 comments - bikiniprepcoach on May 18, 2024: "Did you know? Bikini competitions are not just about physical appearance but ...
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