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2023/06/04Resistance Band
A. Bands come in Different Strengths
B. Bands can help you with exercise
Questions to consider before choosing the band for your exercise
A. Have I done this exercise before?
B. How challenging do I want this exercise to be?
C. What is the focus of the exercise I'm intending to do?
a. Endurance
b. Strength
Example exercise (shoulder)
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