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What is bulletproof coffee?
How do you make bulletproof coffee?
Pour 2 cups of hot black coffee into a blender. It needs to be hot coffee so that everything blends together and melts smoothly.
Add ghee or grass fed butter to the blender.
If wanting to make your own ghee, boil high quality butter and skim off whey that floats to the top. Toast the bottom and then strain into a bowl. Let harden and that's your ghee (Ghee is a lactose free version of butter. You can also buy it at the grocery store or on Amazon.
Add MCT oil to blender. MCT oil is a great and healthy fatty acid.
Add cinnamon and pink salt to blender (optional).
Blend until smooth and enjoy!
What is bulletproof coffee?
How I make bulletproof coffee
The benefits of cacao
Cacao also has a small amount of caffeine
What is the difference between cacao and cocoa?
Nutrition facts of cacao and cocoa powder
Fiber comparison
The benefits of bulletproof coffee
Adding MCT oil or grass-fed butter to your coffee