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Introduction
Education is power - please spend time learning the basics of Chinese Medicine and herbs
What are the top 10 Chinese herbs?
Goji berry (Gou Qi Zi 枸杞子)
Chinese red dates / Jujube (Hong Zao or Da Zao 红枣 / 大枣)
Fresh Ginger (Sheng Jiang 生姜)
Chrysanthemum flower (Ju Hua 菊花)
Chinese Yam (Shan Yao or Huai Shan 山药/淮山)
Introduction & the importance of continued learning
Lotus Seeds (Lian Zi 莲子)
Lily bulbs (Bai He 百合)
Tangerine Peel (Chen Pi 陈皮)
Job's tears seeds (Yi Yi Ren 薏苡仁)
A variety of mushrooms and fungi
Brief summary of the 10 herbs
The power of Chinese Medicine lies in personalization and the synergy effect of herbal combination
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YouTube-Chinese Herbal Pantry - Shirley (Dr of TCM)
2023/12/04