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Intro
This week's guest
The difference between PTSD and Complex PTSD
Coping during the midst of abuse & how traumatic responses impacted her life
Prioritizing her mental health & healing from CPTSD
Writing a NYT-bestselling memoir of her CPTSD
Finding the right therapist & treatment for CPTSD
Building a support system
The impact of generational and immigrant trauma on Stephanie's upbringing
Making progress in her healing journey
Stephanie's advice for anyone battling CPTSD
Outro
Complex PTSD vs PTSD
Altered Threat Response System and Emotional Dysregulation
Overlapping symptoms of PTSD, CPTSD, and BPD
The Implications for Trauma Survivors
Symptoms of Trauma
Understanding the Impact of Trauma on Sleep
Symptoms of CPTSD
Understanding the Effects of Trauma
The Impact of Trauma on Relationships
Introduction and disclaimer
Stephanie’s experience in sharing her story
Features of CPTSD
What led Stephanie to seek help, and work as a coping mechanism
“The Dread” and healing through relationship
The effects of receiving diagnosis, and aspects of CPTSD that are helpful
Practices that helped Stephanie and incorporating them practically
Balancing showing up for other people and receiving care
Self-love, gratitude, psychedelics, and relationships
Two way repair and comfort receiving feedback
The need for reform to our mental healthcare system and who it serves
Societal trauma among first generation immigrants
More natural and communal frameworks for healing
Parenthood
Resources available on Stephanie’s website
Recap