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Diets make losing weight harder, not easier
What should you do instead?
Three ways to get healthy without dieting
What does it mean that it needs to be intrinsically enjoyable?
How extrinsic rewards undermine motivation
Cultivate awareness around your thoughts, actions, and emotions
Developing a growth mindset
What is a growth mindset?
Shifting your mindset from fixed to growth
Healthy habits are now an expression of self-love rather than self-hatred
Overview Is this temperament or disease?
TREATMENTS: LIMITED EFFICACY
Pintoms Anorexia Nervosa
Brain and Behavior
Neural Systems for Decision Making
Obesity: Reward Controversy
Response to DA release (by amphetamine) in AN
Changes that Encourage Weight Regain
Requirements for weight gain in anorexia nervosa
Constructive Temperament Skills