Intro

Sleep earlier

Plan things in the morning to be productive

Have a morning routine

Waking up earlier allows for deep work

Efficiency vs productivity

More Time to Recover

Believe you can

Why you should wake up early in the morning? What are the amazing benefits of waking up early in the morning?

Step 1 to wake up early in the morning - Sleep early the previous day. Let’s accept. To sleep early is actually a bigger challenge than to wake up early. But if you do so, be sure that half your job is done.

Step 2 to wake up early in the morning - Finish your dinner and go to bed early. Know the foods that will help you sleep faster and better.

Step 3 to wake up early in the morning - Prepare your mind to wake up early. If you think, this is a bit silly you are underestimating the power of the subconscious mind.

Step 4 to wake up early in the morning - Give yourself a good reason to wake up early in the morning. Decide why do you want to wake up early in the morning?

Step 5 to wake up early in the morning - This is the most important step. Find ways to pass the first 10 minutes. If you conquer them, you will wake up for sure.

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What are the amazing benefits of waking up early in the morning?

Why you should wake up early in the morning?

Learn why it is easy to focus your mind in the morning? Perfect time to study. Students take a note.

Why do people find it difficult to wake up early?

Step 1 to wake up early in the morning - Sleep early the previous day. Let’s accept. To sleep early is actually a bigger challenge than to wake up early. But if you do so, be sure that half your job is done.

Step 2 to wake up early in the morning - To get quality sleep, turn off all your electronics 2 hours before you sleep.

Step 3 to wake up early in the morning - Prepare your mind to wake up early. Analyze your day.

Step 4 to wake up early in the morning - Give yourself a good reason to wake up early in the morning. Decide why do you want to wake up early in the morning?

Step 5 to wake up early in the morning - This is the most important step. Protect your morning.

What is Brahmamuhurta? Set up a perfect morning routine.

Practical tip to wake up early for those who wake up late

Introduction

Start the habit of waking up early (this is how I did it)

Your sleep schedule

Introduction

Sleep early

Sleep at your regular time.

Try to avoid electronic gadgets.

Things to do before going to bed.

Position of your alarm

Get up and have a cold shower.

Try to think of some big personalities.

Leading our life with full happiness.

Drink a glass of water when you wake up

Reduce the intake of caffeine.

Avoid taking naps during the day.

Make sleeping early your habit.

Sunrise Alarm Clock

Puzzle Game

Have some accountability

Peloton

Stretch

Post Workout Shake

Bath Time

Nebulizer

Green Juice

Full Motivation

Schedule a Morning Activity

Programed thoughts

Start with Momentum Activities

Momentum Activities

Routine for the morning

Working for Intrinsic Reward

Extrinsic Achievements

Intrinsic Achievements

Wear your own clothes

FIND YOUR PASSION

GO TO SLEEP EARLIER

WRITE DOWN 3 PRIORITIES

KEEP YOUR ALARM CLOCK OUTSIDE OF THE BEDROOM

SELF-CARE FIRST

START WITH SOMETHING ON YOUR LIST

OBSERVE & WORK ON THE OBSTACLES

How cortisol works

Using light to anchor our circadian rhythm

How to anchor your Circadian Rhythm

Getting light in your eyes

Drink more water

Simple Night Routine

Intro.

Why wake up early?

Circadian rhythm.

Time as a commodity.

What are the best things to do once you wake up?

How can we wake up early effectively?

Evening routine sets up your morning routine.

Outro/conclusion.