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Most people are a mix of the early bird & night owl chronotype
Owls function better in the late hours, while early birds work better in mornings
Adolescence skewed towards late sleeping, ageing shifts preferences
Research has linked being a morning person with better happiness
Self-professed morning persons report higher happiness scores
Early birds show greater life satisfaction, less exposed to mental health issues
Night owls may be more likely to face sleep troubles & other related problems