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Relaxation is an important part of self-care
Relaxation Response
Fight or Flight Response
Modern stress
Body responds to thoughts and images
Research into Meditation
Hotah- Watah Therapy
Massage Therapy * Muscle fibrils locked into contraction contribute to muscle tension
How to relax
Movie theater of the mind
Your Emotions Are a Way To Intimately Connect with Yourself Your Emotions Teach You and Speak to You
From Your Heart Establish a Connection with a Glass of Water in Front of You
Know You Can Trust in Your Invisible Inner Guidance Be Open and Listen to the Silent Messages of Your Sensations Connect with Your Inner Waters
Relaxation Induced Anxiety
Trauma
You'Re a Highly Sensitive Person
Contrast Avoidance
Why Anxiety and Depression Are Linked
Retrain Your Mind
Four Is You'Re Meditating Wrong
Is Being Busy Is Comfortable for You
Six Is You'Ve Been Avoiding Dealing with a Problem
Subconsciously Believe that Your Worth Depends on Your Busyness