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No jogging, no workouts, just quiet contemplation near trees
It's not just about fresh air Trees emit oils as protection from germs and insects
These oils, called phytoncides, help our immune systems
Studies found that forests lower our heart and blood pressure and reduce stress hormones
'Forest baths' reduce depression while boosting energy
Some city-dwellers are even joining forest bathing clubs
Regular contact with nature really does improve our well-being
The five senses
History of forest-bathing
Prevention of cancer
Psychological benefits
Forest bathing increases adiponectin
Forest-bathing reduces blood pressure
In-vitro forest-bathing experiment
Is forest-bathing more effective in a real forest?
Is forest bathing different from just a hiking trail?
Does this research make you want to move to the forest?