What is the least amount of time you can spend in the gym to make gains?

My brother's minimalist program

Minimum Training Required To Make Progress

Relationship Between Training Volume & Muscle Hypertrophy

What if you did 9 sets per week instead of 10?

Maintenance Phase

Training Practices

Sensible Supersets

Choose Exercises That Don't Require As Many Warm-Up Sets

Outro

The outlook on inflation, including the roll-off of positive base effects that had contributed to lower year-over-year inflation readings, potentially resulting in more stubborn inflation levels in the future, contributing to higher interest rates for longer.

A rollover in housing rents, on the back of a “ton of new multi-family supply hitting the market,” a factor that should help ease pressure on headline and core inflation.

Signs of lower wage and labor pressures, including a falling quits rate and reduced small-business hiring, perhaps presaging lower price pressures in the services sector of the economy. Mr. Shinoda also warns that these signs of weakness should give a moment of pause to people who are pricing in a “no landing” scenario for the economy.

Recovering consumer sentiment.

Among downside risks, the prospect of “higher-for-longer” borrowing rates. Higher rates already are putting the squeeze on commercial real estate; higher-for-longer could do the same to corporate borrowers, many of whom, due to the lack of bank lending, have turned to private lenders of floating-rate loans.

Interest rates across the Treasury curve, the market pricing (as of the time of the episode recording) of future levels of the federal funds interest rate, and Mr. Shinoda’s sanguine view on the actual timing of rate cuts in 2024.

Fixed income in March (positive across all major sectors), followed by a back-up in yields in the first part of April.

What’s Cheap: DoubleLine’s report on which parts of the fixed income universe are attractive relative to others. Spread tightening, Ken Shinoda notes, which has driven big rallies in investment grade and high yield corporate bonds, and in emerging markets corporates, has been coming to securitization markets, with the exception of Agency mortgage-backed securities.

Equity performance in March (broad gains, led by the Nikkei).

Commodity performance (broad gains across energy, industrial metals, precious metals and agriculture). In particular, Mr. Shinoda calls out an Asia-driven surge in gold prices.

Trudeau tries to explain his capital gains tax hike

Poilievre calls for summer break on fuel taxes

Is Mark Carney the Liberal leader-in-waiting?

Gains Tip 1: Do a mixture of strength and hypertrophy training

Gains Tip 2: Consuming more calories than your body burns

Gains Tip 3: Progressive overload

Gains Tip 4: Increase your protein intake

Gains Tip 5: Incorporate both compound & isolation exercises into your workouts

Perpetual Futures Example

What Is Gains Network

Perpetual

Trading Platform

Gns Token

Gains Network Has Two Types of Access

Connect Your Metamask Wallet

Conditions

A Scalping Situation

Why Is Price Accuracy Important