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There's no right or wrong way to deal with the loss of a loved one
It's about CHANGE.
How do you deal with the loss of a I loved one?
How do you live your life in the face of a life-changing event?
Grief is a process, not a task.
Stages of Grief
Don't be afraid of the pain
Do things that make you happy!
Physical health is important for mental health!
You do not have to be alone.
Grief & Bereavement
Eight Sleep, InsideTracker, ROKA
Grief vs. Depression, Complicated Grief
Stages of Grief, Individual Variation for Grieving
Grief: Lack & Motivation, Dopamine
Three Dimensions of Relationships
Tool: Remapping Relationships
Grief, Maintaining Emotional Closeness & Remapping
Memories of Loved Ones & Remapping Attachments
Yearning for Loved Ones: Memories vs. Reality, Episodic Memory
Tools: Adaptively Processing Grief, Counterfactual Thinking, Phantom Limbs
Tool: Remembering Emotional Connection & Processing Grief
Memories, Hippocampal Trace Cells & Feeling An Absence
Yearning & Oxytocin, Individualized Grief Cycles
Tool: Complicated Grief & Adrenaline (Epinephrine)
Sentimental Attachment to Objects
Why do Some People Grieve More Quickly? Individual Attachment Capacity
“Vagal Tone,” Heart Rate, Breathwork & Grief Recovery
Complicated Grief & Cortisol Patterns
Tool: Improving Sleep & Grieving
Tools: Grief Processing & Adaptive Recovery
Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous Supplements, Instagram, Twitter, Neural Network Newsletter
WE GRIEVE FOR MORE THAN THE DEAD
"JUST STAY STRONG" TYPICALLY GOES HAND IN HAND WITH THE DENIAL PHASE OF GRIEF
WHEN YOU ARE DONE PROPERLY GRIEVING, YOU WILL STILL BE ALIVE.
THERE SHOULD BE A GUILT PHASE OF GRIEF
SURVIVOR'S GUILT
TIME MEANS LITTLE TO THE ACT OF GRIEVING
ACCEPTANCE IS MORE COMPLICATED THAN JUST ADMITTING TO A LOSS
Death of a grandparent often is a person's first grief experience HOSPICE FOUNDATION OF AMERICA
Death of a parent can be harder for an adult child HOSPICE FOUNDATION OF AMERICA
Losing a spouse or life partner can be complicated by the length and nature of the relationship
Factors that influence grief: Connected...or not
Long-term caregivers may grieve sooner and longer
Grief reactions from suicides can include: guilt helplessness
Routines offer comfort to some, challenges to others HOSPICE FOUNDATION OF AMERICA
Suicide Prevention Lifeline: 1-800-273-TALK (8255)
Unexpected Signs that you're still Grieving
Unresolved Grief
Your chest might feel tight, painful, or sinking into your stomach
You may be extremely focused on reminder of your loss on be excessively avoidant towards them
You feel like you are getting Sick more easily.or taking longer to recover from your Sickness