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INCLINE DUMBBELLS BENCH PRESS
BENCH PRESS NARROW-GRIP SETS 3 REPS 10
DUMBBELL FLY SETS: 3 REPS: 20
DOUBLE PLATE PRESS SETS 3 REPS:10
EXPLOSIVE PUSH-UP W/BENCHES
KNEELI SINGLE-ARM LAROMINE PRESS STANDING LANDMINE
KNEELIS SINGLE ARM
NEUTRAL GRIP BENCH PRESS MACHINE SETS: 3 REPS 15
INCLINE BENCH PRESS SETS: 4 REPS: RESTI 2 MINUTES
CHEST FLY SETS