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We need to eat different kinds of food to stay healthy
It improves our immune system, which reduces the chances of diseases.
Junk food is high in salt and sugar content, which is bad for our health.
Fast food has many calories & is a major cause of obesity & many other diseases
FOOD HABITS
Remember, it's okay to have some treats once in a while, but we must take care of our bodies & make good food choices.
BLUEBERRIES ARE LOW IN CALORIES, BUT HIGH IN NUTRIENTS, CAN HAVE ANTI-DIABETIC EFFECTS AND HELP IMPROVE MEMORY
LEMONS ARE RICH IN VITAMIN C AND FLAVONOIDS, HAVE ANTI INFLAMMATORY PROPERTIES AND MAY HELP INHIBIT THE GROWTH OF CANCER CELLS
LEMONS HELP MAINTAIN THE HEALTH OF THE EYES, STRENGTHEN THE LIVER, AID DIGESTION AND DETOX YOUR BODY AND SKIN
AVOCADO IS RICH IN MONOUNSATURATED FATTY ACIDS WHICH LOWER THE RISK OF HEART DISEASES
ALMONDS ARE RICH IN MONOUNSATURATED FATTY ACIDS HELP PREVENT HEART DISEASE AND REDUCE INFLAMMATION
DARK CHOCOLATE IS A POWERFUL SOURCE OF ANTIOXIDANTS, IMPROVES BLOOD FLOW AND LOWERS BLOOD PRESSURE
KALE IS HIGH IN CALCIUM AND RICH IN VITAMINS. HELPS FIGHT CANCER AND IS A NATURAL DETOXIFIER
KALE IS HIGH IN OMEGA-3 AND VITAMIN K, LOWERS THE RISK OF INFLAMMATION AND PROTECTS EYES FROM DEGENERATION
APPLES HELP REDUCE THE EFFECTS OF AGING ON THE BRAIN AND AVOID TOOTH DECAY BY LOWERING THE LEVELS OF MOUTH BACTERIA
BROCCOLI ARE HIGH IN INDOLE-3-CARBINOL, REDUCE OXIDATIVE STRESS AND MAY BE PROTECTIVE AGAINST STOMACH AND INTESTINAL CANCERS