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Chapters 0:00 Introduction 0:31 Add More Vegetables and Fruits to Your Diet 0:59 Eat More Fiber 1:26 Move to Low-Fat Dairy 1:46 Shift ...
YouTube-Medical Centric
2021/07/07動画の見どころ1/9枚目 Introduction
動画の見どころ2/9枚目 Add More Vegetables and Fruits to Your Diet
動画の見どころ3/9枚目 Eat More Fiber
動画の見どころ4/9枚目 Move to Low-Fat Dairy
動画の見どころ5/9枚目 Shift Towards Trans Fats
動画の見どころ6/9枚目 Decrease Your Salt Intake
動画の見どころ7/9枚目 Go for Omega-3 Fats
動画の見どころ8/9枚目 Increase your movement
動画の見どころ9/9枚目 Limit Alcohol Intake
Exactly how important is a healthy diet for your heart? Hint: you may want to ... Heart Healthy Diet. No views · 6 minutes ago ...more. UPMC. 43.7 ...
YouTube-UPMC
2024/02/25Did you know that eating a heart healthy diet. can help manage your blood pressure, cholesterol, and blood sugar, significantly reducing ...
TikTok-americanheartassociation
4週間前Share your videos with friends, family, and the world.
YouTube-Coordinated Health
2018/10/11動画の見どころ1/8枚目 Here are 5 heart healthy foods that should be in your diet recommended by Cardiac Nurse Practitioner Joyce Dobish.
動画の見どころ2/8枚目 Fish
動画の見どころ3/8枚目 Both tuna and salmon have Omega 3's that are great for your heart and joints.
動画の見どころ4/8枚目 Avocados have monounsaturated fatty acids and vitamins that protect your heart and can be included in a variety of dishes.
動画の見どころ5/8枚目 Using olive oil can Lower your LDL cholesterol levels
動画の見どころ6/8枚目 Whole Grains
動画の見どころ7/8枚目 Whole grain breads contain vitamins. minerals and fiber that helps promote heart health
動画の見どころ8/8枚目 In addition to heart health, green leafy vegetables like spinach and kale also aid in the retention of memory as you age.
heart healthy | 12.5K posts Watch the latest videos about #hearthealthy on TikTok.
TikTok-talkingwithdocs
2019/11/1059.2M posts. Discover videos related to Heart Healthy Recipes on TikTok.
TikTok-migahealth
2021/12/22No photo description available. City of Hattiesburg-Government. City of Hattiesburg-...
Facebook-Forrest General Hospital
2021/02/0936.7M posts. Discover videos related to Heart Healthy Foods on TikTok. See more videos about Healthy Foods, Healthy Dessert Recipes, Popular Food Recipes, ...
TikTok-120.life
2024/01/05Your heart relies on several factors to remain healthy, from what you eat to how you process stress.
WebMD
2021/10/25169.9M posts. Discover videos related to Heart Healthy Dinner Ideas on TikTok. See more videos about Dinner Ideas Healthy, Family Dinner Recipes, ...
TikTok-cookingwithnik
2023/07/04168.7M posts. Discover videos related to Heart Healthy Meals on TikTok. See more videos about Easy Meal Recipe, Healthy Air Fryer Recipes, Healthy Dessert ...
TikTok-migahealth
2023/02/10... heart health!❤️ #heart #healthy #hearthealth #hearthealthy #heartdisease #heartattack #healthyliving #healthylifestyle #cardio #fitness ...
229 Likes, TikTok video from American Heart (@americanheartassociation): “if you're craving ice cream this summer but want to make it ...
TikTok-americanheartassociation
2023/07/07What to eat – and what not to eat – for a healthy heart. Choose heart-healthy foods like whole grains and leafy greens, and avoid added ...
YouTube-American Heart Association
2021/09/17Create heart-healthy and delicious meals your entire family will enjoy with Stanford Health Care's Chef Isaac Karachepone.
YouTube-Stanford Health Care
2024/01/23... heart disease. #heart #healthy #hearthealth #hearthealthy #heartdisease #heartattack #healthyliving #healthylifestyle #cardio #fitness ...
This #HeartHealthy workout can help tone your body, improve coordination, and build team skills. Play indoors or outdoors, on a beach or ...
Omelette” you finish, but eggs CAN be part of a heart-healthy diet! (See what I did there? ) #AHAAmbassador According to my friends at ...
YouTube-Fit Men Cook
2023/09/21May is #strokeawarenessmonth ❤️ Share this post to help us save lives! #heart #healthy #hearthealth #hearthealthy #heartdisease #heartattack # ...
Celebrate Heart month in February, or in any month, with this amazing heart healthy Tabata. You will get your heart rate up by exercising ...
YouTube-PE with Coach Smith
2021/02/04動画の見どころ1/10枚目 CELEBRATING AMERICAN HEART MONTH
動画の見どころ2/10枚目 DURING THE BREAK, YOU WILL LEARN ABOUT HEART HEALTHY FOODS.
動画の見どころ3/10枚目 SIDE LUNGES
動画の見どころ4/10枚目 SQUATS
動画の見どころ5/10枚目 JUMPING JACKS
動画の見どころ6/10枚目 PUSH UPS
動画の見どころ7/10枚目 SQUAT WITH SIDE LEG LIFT
動画の見どころ8/10枚目 RUN IN PLACE
動画の見どころ9/10枚目 BURPEES
動画の見どころ10/10枚目 FILLING YOUR PLATE WITH HEART-HEALTHY FOODS GIVES YOU FUEL TO BE ACTIVE AND LEAD YOUR BEST LIFE