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Make journaling a habit
Try it for a month to make it a habit
Fit it into YOUR lifestyle
Take a deep breath before sitting down to journal to signal the start of the activity
Don't worry about the mechanics and rules of writing
It doesn't have to be perfect!
Make it a quick activity
Try journaling as an experiment
Can journaling reduce my stress?
My Daily Stoic Journaling Template In Notion
Daily Journaling: Video Guide
Download My Notion Template
1. The Benefits of Journaling
2. Stoic Journaling for Mental Clarity
3. How To Keep A Daily Journal + Notion Hacks
4. Notion Template Features Tour
5. My Best Journal Prompts Templates
6. Life-changing Journal Prompts... and Tim Ferris!