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What this video covers
A very brief history of chishi
The kinds of chishi we use
Why chishi is effective
Statue of liberty exercise for calibration and warm-up
Exercise 1: swing and catch
Exercise 2: over the shoulder
Exercise 3 - chest block
Exercise 4 - wrist twist
Exercise 5 - 180 degree rotation (inside and outside)
Exercise 6 - Around the world
Exercise 7 - Double handed drop (plus 2 variations)
Exercise 8 - Spear thrust
Exercise 9 - Wrist training
Exercise 10 - Side dip for the obliques
Bonus: Russian twist variation
Bonus: Row your boat (great for kids)
Summary
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