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Introduction
Ambidexterity in fighters
Foot position
Hand position
Knees
More on guard positions
You've got to know THE RULES
Marking the point/premature celebration
A quick ad
Adapting Goju Ryu to tournament kumite
Cone drills for footwork
Drill with gyaku zuki and blocks
Gyakuzuki bag work
Scoring criteria and how it works
Why this video, and who is it for?