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The lat pulldown is a terrific exercise for older adults that strengthens the back and improves posture.
YouTube-SilverSneakers
2017/04/18... lat pulldown properly. A lat pulldown is a great exercise that's going to target almost the entire back, mainly focusing on width. However ...
YouTube-ScottHermanFitness
2018/01/25Did you like this video and want more fitness tips or workouts? Go to https://fit.erinstern.com How To Do A Lat Pulldown CORRECTLY Here ...
YouTube-Erin Stern
2020/02/03The lat pulldown is a compound exercise that strengthens the back, targeting the latissimus dorsi and biceps, with further engagement from ...
YouTube-PureGym
2023/06/06Watch how to make simple D.I.Y. weights for home workouts: https://youtu.be/fShn8IBq3AQ For home workouts, watch how to do pulldowns with ...
YouTube-JP Total Fitness
2015/11/05In this short video, Jason "Shark" (Mc)Guckian will show you how to use a cable pulldown machine to do an exercise called the lat pulldown.
YouTube-fatlosspro
2009/01/12Add this wide-grip lat pulldown exercise to your back workout! ▻ Shop Bodybuilding Signature Supplements: https://bbcom.me/2NJsLQp ▻ All ...
YouTube-Bodybuilding.com
2013/05/01BodyFit Training Programs: https://bbcom.me/2FC4vvP ▻ Shop Bodybuilding Signature Supplements: https://bbcom.me/3fHTWwD ▻ Subscribe: ...
YouTube-Bodybuilding.com
2023/10/14FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - http://goo.gl/X8HeL5 FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM: ...
YouTube-ScottHermanFitness
2010/04/03Instructions. Sit at a lat pulldown station and grab the bar with an overhand grip that's just beyond shoulder width. Your arms should be ...
Muscle & Fitness
2014/02/21In this video, The Hypertrophy Coach Joe Bennett gives us a few tips on how to maximize the lat pull down exercise to build more back muscle ...
YouTube-Muscle & Strength
2018/04/20Do you know how to do lat pulldowns with proper form? In this video, I am going to show you exactly how to perform a pulldown so that you ...
YouTube-ATHLEAN-X™
2023/09/28Let's break out the skeleton and go over how to position yourself for a lat pulldown! To perform a lat pulldown, follow these steps: 1.
YouTube-Hayden Steele
2023/04/13Learn the technique for using the lat pulldown machine at your Planet Fitness location by watching our tutorial.
YouTube-Planet Fitness
2018/08/11For 3 free tips to get in shape fast for your body type, take my free body type quiz - http://vshred.fit/3LatPulldown What's going on ...
YouTube-V Shred
2019/01/20動画の見どころ1/4枚目 Introduction
動画の見どころ2/4枚目 The first mistake I commonly see is creating momentum. By creating too much momentum, you aren't going to be using your muscles nearly as much as you could be if you weren't using momentum. Avoid throwing yourself back, keep your chest out, and elbows slightly in front of you so you can squeeze your elbows into your sides.
動画の見どころ3/4枚目 The second mistake I commonly see is not using the eccentric contraction fully. Often we focus so much on the pulling, that we forget about the eccentric part of the lift and just let the weight drop. Your muscles are going to be stronger on the eccentric part of the lift - so next time remember to control the weight more on the way back down.
動画の見どころ4/4枚目 The third and final mistake I commonly see is to stop doing partial reps. Make sure you are getting full range of motion on each rep. The whole point of a lat pulldown is to get your elbows and bring them down, squeezing them into your side. Stopping short is putting you at a disadvantage at building the most muscle possible on this, and any movement for that matter. Really focus on driving your elbows down and squeezing into your side to get the best contraction on this exercise.
The next time you do lat pulldowns in your back workout, you might want to start rocking. In this video, I'm going to show you how “bad” ...
YouTube-ATHLEAN-X™
2018/03/18Share your videos with friends, family, and the world.
YouTube-Yonah Duniam
2020/11/23Hey, there! In this video, we'll be going over how to do a perfect Lat Pulldown exercise step by step. Since this exercise is meant to ...
YouTube-Naomi Kong
2019/11/06Learn how to use the Lat Pulldown machine with Gold's Gym Tri-Cities Fitness Instructor Terin Pratt! Find more Instructional Videos: ...
YouTube-Tri Cities Gold's Gym
2014/09/16Share your videos with friends, family, and the world.
YouTube-Jeremy Sry
2023/09/06