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The Giant Black Night Shade (Managu/ Mnavu) takes three months from seed to first harvest. This Traditional African Vegetable is loaded with ...
YouTube-Caleb Karuga
2023/09/14The African Nightshade or Managu is a popular leafy vegetable in Kenya as well as nearby countries. It is very rich in Vitamins C and A, ...
YouTube-GreenShade
2022/06/06Get the exact recipe ingredients + a downloadable copy of the same from my blog here: ...
YouTube-Kaluhi's Kitchen
2023/08/09Managu is a Kenyan traditional vegetable that is usually mixed with several other traditional vegetables.
YouTube-Nairobi Kitchen
2019/05/07動画の見どころ1/10枚目 Add vegetables in sufuria half filled with water
動画の見どころ2/10枚目 Boil vegetables for 11/2 hours until browned
動画の見どころ3/10枚目 Add chopped onions to pan with oil
動画の見どころ4/10枚目 Continue frying until the onions turn golden brown
動画の見どころ5/10枚目 Start frying the chopped tomatoes
動画の見どころ6/10枚目 Add in the boiled managu vegetables
動画の見どころ7/10枚目 Let vegetables cook for several minutes
動画の見どころ8/10枚目 Pour in 2 cups coconut milk
動画の見どころ9/10枚目 cover the pan again and confine cooking
動画の見どころ10/10枚目 Managu vegetables ready
In today's video, I show you how to make this delicious managu dish the easiest way! Managu is one of our kienyeji or indigenous kenyan ...
YouTube-Recipes and Hospitality with Clara
2021/11/19Best Managu (Night Shade) Vegetable Meal The best way to prepare and cook Delicious Nutritious Managu yet not bitter.
YouTube-Medy Wellness
2019/08/27動画の見どころ1/10枚目 THOROUGHLY WASHED NIGHTSHADE/MANAGU
動画の見どころ2/10枚目 PLUCK THE LEAVES
動画の見どころ3/10枚目 ADD IN SALT & STIR
動画の見どころ4/10枚目 COVER & LET IT BOIL FOR 3 MINS
動画の見どころ5/10枚目 ADD IN FRESH WATER
動画の見どころ6/10枚目 CHOP TOMATOES
動画の見どころ7/10枚目 HEAT PAN & ADD OIL
動画の見どころ8/10枚目 ADD TOMATOES & CORIANDER
動画の見どころ9/10枚目 COVER & COOK FOR 1-2 MINS
動画の見どころ10/10枚目 ADD 50-100 Mls OF WATER OR MILK AS DESIRED
In this video I demonstrate a delicious way to make Managu(traditional greens). You can use the same guide to make any other greens that you ...
YouTube-Chef Raphael
2019/06/03Simplest Way to Prepare Managu/African Nightshade Ingredients 1. Managu 2. Tomatoes 3. Onions 4. Capsicum (Hoho) 5. Garlic 6. Cooking Oil 7.
YouTube-Moh & Mpym Kitchen
2021/02/18How to plant Black Nightshade(Managu) in a sack. · Comments4. thumbnail-image.
YouTube-Orina Dominic
2021/08/21How to propagate and transplant African nightshade/ Managu seedlings. This is an easy guide on how to plant managu seedlings.
YouTube-GreenShade
2022/06/30Pishi254- Savour the taste SUBSCRIBE to our YouTube channel for more great videos. http://pishi.co.ke/
YouTube-Pishi Bomba
2019/07/31Share your videos with friends, family, and the world.
YouTube-Wanjiru wa Thuo TV
2023/05/06I loooove good kienyeji mboga with some cream in them .Without forgetting their medicinal benefits of course. On this video I show you how ...
YouTube-Roxy Mungai
2022/10/08Hello lovelies in today's video I'm making simple delicious managu traditional vegetables. These vegetables are bitter but delicious when ...
YouTube-Beyond aroma of Kenya
2020/10/31The Fastest Way of Making Risudza/ Managu With Cooking Cream| African Nightshade| Kienyeji. No views · 5 minutes ago #managu #creamymanagu # ...
YouTube-Recipes and Hospitality with Clara
3週間前Share your videos with friends, family, and the world.
YouTube-Daisy Nyakio Official
2022/12/19Mboga Kienyeji (Managu & Terere) | African Village Cooking. 5.3K views · 1 year ago #easyrecipes #youtubeblack #managu ...more. Chef Myra. 60.7K.
YouTube-Chef Myra
2022/11/18Hello lovelies in today's video I'm making simple delicious managu traditional vegetables. These vegetables are bitter but delicious when ...
YouTube-Beyond aroma of Kenya
2020/10/31We love #Managu, don't we? How about Managu made creamy with Lato Milk. Learn from the Lato Kitchen's expert Chef Raphael on how you can ...
Facebook-Lato Milk
2019/05/30managu | Watch the latest videos about #managu on TikTok.
TikTok-theroamingchef
2021/03/17