Activity 1: Mojo Meets the Beast Visit https://www.classdojo.com/ideas/ to find the rest of this activity—and four more activities to help ...

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1. How do you feel after taking time to breathe? 2. When could you use breathing to help you tame your beast?

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Take a #mindfulmoment with this body scan practice. Find more Mindful Moments with Mindful Schools here: ...

YouTube-Mindful Schools

This body scan is a #mindfulness practice is an effective method to introduce mindfulness and #meditation. The exercise may be especially ...

YouTube-Walk In My Shoes

Take a mindful walk for kids through the countryside with Jaime, and take time to really absorb what you see, hear and feel when you take a walk.

Cosmic Kids Yoga-Cosmic Kids Yoga

Many of us have heard that mindfulness is really good for us - but we may not find it easy to do or to make time for.

YouTube-Action for Happiness

This week, join mindfulness expert Shamash Alidina in this transformative 12-minute guided meditation, "Strengthening Response Flexibility," ...

YouTube-Mindful

WalkingMeditation or #MindfulWalking is a lovely practice, quite different to our normal way of walking. Usually we walk to get somewhere, ...

YouTube-Plum Village UK