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WHY it’s so difficult to get rid of your muffin top (hint: it’s not diet & exercise!)
HOW every other fitness ‘influencer’ is giving you the WRONG advice on how to lose belly fat
WHAT to eat (and not to eat) to get rid of stubborn belly and back fat
WHICH exercises are the WORST for stubborn belly fat
WHICH are the best muffin top exercises to help you lose your love handles (hint: it’s not abs!!)
WHICH under-rated & unknown factor is the REAL solution to get rid of your muffin top (no one is talking about this!)