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1870 likes, 98 comments - bodi on October 23, 2023: "Pilates with a twist ✨ Because… it's XB Pilates! @AndreaLeighRogers' Super Block ...
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344 likes, 2 comments - dkthemobilityguyDecember 9, 2023 on : "Hip Mobility/Strength Challenge‼️ Hold this 90/90 position (ER ...
Read: http://blog.crossrope.com/why-the-jump-rope-is-the-perfect-fat-loss-tool/ Subscribe to Crossrope: http://tiny.cc/yt-subscribe Get your ...
YouTube-Crossrope Jump Ropes
CROSSROPE JUMP WITHOUT LIMITS
HIGH KNEE JUMP
CRISS-CROSS
SIDE SWING JUMP
ONE FOOT JUMP
BACKWARDS JUMP
HEAVY ROPE JUMP
9Rounders, get ready to #kickitup! After you've kicked through this challenge, let us know your score!
YouTube-9Round Fitness
Are you ready to push your limits and conquer this week's Round 9 challenge of the week? Get ready to sweat, smile, and crush it.
Find my books here: Lean in 15 The Shift Plan http://amzn.to/2ixLrD2 Lean in 15 The Shape Plan http://amzn.to/1TPTIBQ Lean in 15 The Sustain ...
YouTube-The Body Coach TV by Joe Wicks
4 likes, 3 comments - 9roundhollysprings on April 10, 2024: "Holly Springs, 9Rounders, they're back! Spring Break You Burpees, ...
Try this 9 minutes abs session after your workout.