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blanched Bok Choy
pour 1.6 liter of water into a large pan
the amount of water should be about 8 times the weight of the bok choy we use
add 1 tsp of salt
salting speeds up cooking and minimizes nutrient loss
add a few drops of cooking oil to make the vegetables look fresh and green
bring to a rolling boil
don't add in too many vegetables
wait until the water boils again
the water should return to a boil within 1 minute