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Introduction
The Leg Kick
Landing: Heel or Toe?
What the Hips Do
Going Down the Mound
What the Hands Do
Arm Position at Stride Landing
Elbow Angles
Point the Ball to CF?
Arm Action & Timing
How Long Should Arm Action Be?
Tracing Your Arm Path
Glove Arm Action & Tuck
What the Back Leg Does
Arm Height & Shoulder Line
More on Glove Action
What Influences Arm Angle?
Why Does Trunk Tilt Matter?
What is Shoulder-Hip Separation?
What the Front Leg Does
Back Leg at Acceleration
Back Leg Finish & Drag Line
More on Arm Angle & Tilt
Follow Through
Free Resources & Summary
Intro
Feet & Stance in Wind up
Hand Placement in Wind up
Leg Kick Considerations
Stretch Position - Coming Set
Hip Bump during the stride
Shoulder Tilt
The Wall-Hip Drill
Glove arm action
Does the arm point to home plate?
How the foot lands during stride
How to do the slide step
Glove tuck and front side
Final acceleration, follow through and more
Coaching considerations
Intro
Frank Moscatiello (Short Pitcher)
Craig Stem (Tall Pitcher)
Playing multiple positions
Learning to flip the switch on your mentality.
How long to delay opening up your delivery?
The physics of tall vs. short pitchers.
What's the right type of pitcher?
Playing up your strengths and outlier qualities.
The sweet spot for arm length and height.
The difference between height and wingspan.