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Intro
What is Pooch Belly?
Understanding your Abdomen
The root cause of Pooch Belly
Pooch Belly Demonstration
Pooch Belly Reversal Sequence
Pooch Belly Reversal Exercises
Standing Exercise
Common Mindsets/Mistakes
Mistake 1 - Aggressive Exhalation
Mistake 2 - Too Much Tilt
Mistake 3 - Overdoing the "Correction"
Total Body Restoration