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Intro
Rate Perceived Dizziness at Baseline and Threshold Level
Body Scan
Diaphragmatic Breathing
Head Turn
Head Turn with Eyes Closed
Progression Tips
Diagonals
Diagonals with Eyes Closed
180 Degree Turn
360 Degree Turn
Walking Depth Deception
Overall Exercise Program Recommendations
Recommendations for Symptom Management
What Is Persistent Postural Perceptual Dizziness Pppd Overview
Symptoms of Pppd Dizziness and Unsteadiness
Persistent Symptoms
Three Causes and Triggers of Pppd Following Vestibular Disorders
Diagnosing Pppd Evaluation
.Treatment Options for Pppd Vestibular Rehabilitation Therapy
6 Managing Pppd Lifestyle Adjustments
Introduction: who is Ingrid?
What triggered the peak of symptoms, loss of a loved friend, COVID
Becoming afraid of everything, world closing in, looking for answers
The symptoms she experienced, learning she had symptoms before this
Medical journey and history with burnout
Being a fighter, just keeping on going, dizziness made her listen
Symptoms diagnosed as burnout
Calm periods brought on symptoms, Ingrid had to stay busy
Not feeling safe in her body, vigilance, sensitivity and worrying
How her history made the triggering events sound the big alarm
More on doctors and looking for answers, learning about PPPD
Ingrid had to stop working, divorce and moving
Learning about neural circuit dizziness and Yonit's course, finding acceptance
Recovery can be hard, letting go, changing behaviors, how success stories helped
Reducing fear and anxiety, being nicer to herself, recovery is not a straight line
The up- and downsides of being a fighter, making changes
How she worked with the sadness and overwhelm
Two important skills to recover: being in the present, not beliving the thoughts
Learning how she got here, giving space to the past
Where she is today and going forward
The last 10% of recovery, relearning what is normal
Ingrid is no longer limited in her life, tinnitus
Treating reappearing symptoms as a useful signal
Ingrid's advice to others